Most of the world's population today rely on coffee to jumpstart their mornings. Since coffee has long been proven to improve one's state of mind, athletic performance, and keep us active all day long. Coffee has even a lot of health benefits! So, whether you are just staying at home or you're going to the office, always drink a cup of joe before starting your day. And if you are quite in a hurry, you can always take it along with by placing it in a handy container like stainless steel water bottles or even tumblers.
To make your coffee exciting, here are four ingredients that you can add to it:
A dash of cinnamon in your coffee can make your favorite drink tastier and yummier, but aside from that, it can also make it healthier. Cinnamon is known to help relieve pain, lose weight, and make you feel good. This spice can also help control blood sugar and stimulate brain function. Instead of sugar, use this spice instead to sweeten your cup of joe.
Adding avocado to your drink may sound quite weird but a lot of medical experts are actually encouraging coffee lovers to do this because of the many health benefits that it can give you. Avocado is known to be a good source of butter and coconut oil, but aside from that, adding even just one scoop of it in your cup can make your hot beverage more exciting and interesting to consume.
Orange Zest Peel
If you want a twist in your usual bitter drink, you might consider adding a dash of orange zest peel. Rich in Vitamins A, B-complex, and C, antioxidants, selenium, calcium, and zinc, you're certainly making your coffee even more beneficial and healthy. But just to be sure, always sure that you are using organic oranges to avoid toxins such as pesticides which are usually sprayed on fruits' peels.
A study has revealed that coffee is the biggest source of antioxidants, but if you add too much sugar and other artificial sweeteners on it, you are actually reversing its many health benefits. So, instead of sugar, use vanilla extract to make your drink more aromatic. Aside from vanilla extract, you might also consider using other natural sweeteners such as cinnamon and honey.
Maximize your cup of Joe's health benefits! Add one of these ingredients in your coffee for an exciting and flavorful. Have a great day!