We're gonna be breaking down the science of coffee and caffeine is it an energy booster or a sneaky impostor. You're about to find out. So, first of all, there's a lot of contradictory opinions out there on coffee and caffeine. Some people are telling us it's terrible for our health we should avoid it at all costs other people are telling us it's a health food or even a superfood that's packed with all sorts of beneficial antioxidants and phytochemicals. They give us energy and help us perform better so what's the truth?